Low Carb Down Under and carbs…

Second post in a week! What’s going on here? More exciting things to share, that’s what.

I had an opportunity to put my rusty public speaking skills to good use last weekend at the Low Carb Down Under Seminar series “What should we eat?”. I have written about it before and here is Jimmy Moore’s blog on his Aussie adventures. Today I just want to share my impressions on the event.

First off, I am sending my thanks to Dr Rod Tayler and Jamie Hayes for organising the event and inviting some excellent speakers and myself. I could not believe my eyes when I saw a packed conference room with a 200-strong eager crowd. Thank you all for  supporting the event. Here is a snippet of mine and Jamie’s talk courtesy Jimmy Moore. I understand that the full videos of all talks will be available at a later date.

The topic of my talk was somewhat tricky as I attempted to navigate murky waters between low carb and Paleo nutrition strategies. I may or may not have come up with my own definition of Paleo (everyone is hijacking that word, I might as well join the club!) and compromised on discussing the basics of evolutionary approach to health and disease.

BrisbaneTo be completely honest, I do not completely identify myself as “low carb” . On my very “Start here” page (more than 1.5 years ago) I wrote about my “meh” attitude to a rigid macronutrient ratio. I feel even stronger about this now. However, if you plug my diet into fitday.com I will definitely be in the low carb zone of 50-150g of carbohydrate a day. So it’s kinda low carb by default rather than by design.

In spite of the fact that the seminar itself was called LC and had the undisputed king of LC, Jimmy Moore, fronting the line-up, I did not get the impression of the narrow approach that we sometimes see pure low-carbers exhibit. The topics throughout Australia varied from environmental sustainability to oral health, from GAPS diet to the value of sleep. Jimmy himself is starting to turn more towards Paleo diet nowadays and I was delighted to hear of his health gains/weight loss recently (pardon the pun). I am not quite ready to dive into the nutritional ketosis debate just yet but I am wondering how much of his recent success is enhanced by better sleep (8-9 hrs up from 5hrs a night) and lean body mass gains due to his diet and strength training. Either way, Jimmy is a very passionate and genuine guy and I wish him all the best in health!

In fact, it was quite refreshing not to see arguments and petty disputes between various nutritional approaches. At least for now, we seem united in educating Australians in the value of REAL FOOD.

The word on the street is that the seminar may come back next year and I would definitely like to be a part of that. I would like to see a name change (sorry, Rod!) but maybe I am just being picky.

If you have not been able to make it to the Seminars (especially if you had recklessly decided to live in places like, say, Darwin) look out for the videos. On my part, I hope that our Whole9 South Pacific workshops will continue the trend for nutrition education in our region and build on this momentum.

Whole9 South Pacific: holy moly!

I like when a plan comes together. It all started with a few jokes over email, continued over delicious meals in Boston and got sealed this November with some very official-sounding paperwork. No, I am not talking about my personal life. This is about a new exciting venture involving myself, some kiwi hunk and a Good Food power couple from the US.

Yes, I am referring to our partnership with Dallas and Melissa from Whole9.

Whole 9 Eventbrite bannerIf you are not yet familiar with their amazing work you are missing out big time (go dive into their blog and get their book RIGHT NOW). I have always been a huge fan of their approach and I am tickled pink that I can now call myself a part of their team.

They have now introduced us as Whole9 South Pacific on their blog and have kindly allowed us to write a post discussing one of our pet topics: socialisation and its role in healthy nutrition. And I cannot believe that they didn’t edit it to spell the word with a “z”. Un-real.

Anyway, Jamie and I are now officially available to run Whole9 workshops in our part of the world. Obviously Australia and New Zealand are high on the list but if there is an eager host in Japan (always wanted to visit!) or Vanuatu (we can run it on the beach!) we are open to ideas.

If you are a gym/cafe owner or Paleo group member and would like to find of how to host a gig send your request to workshops (at) whole9life (dot) com. If you are an enthusiastic whole9/Paleo/primal fan and would like to participate, keep an eye out for our event announcement or better still, start harassing encouraging your local meetup group or Crossfit gyms to host.

And to top it all off, we are happy to announce that the first ever Whole9 South Pacific workshop in Australia will be held in Cairns and hosted by the Paleo Cafe. Spread the word!

Whole9 South Pacific is our new baby but I am definitely not planning to step away from this blog. I will continue to write on random topics that take my fancy and share my thoughts and frustrations with anyone who can understand my slightly twisted sense of humour (cheers to all eight of you).