Low Carb Down Under and carbs…

Second post in a week! What’s going on here? More exciting things to share, that’s what.

I had an opportunity to put my rusty public speaking skills to good use last weekend at the Low Carb Down Under Seminar series “What should we eat?”. I have written about it before and here is Jimmy Moore’s blog on his Aussie adventures. Today I just want to share my impressions on the event.

First off, I am sending my thanks to Dr Rod Tayler and Jamie Hayes for organising the event and inviting some excellent speakers and myself. I could not believe my eyes when I saw a packed conference room with a 200-strong eager crowd. Thank you all for  supporting the event. Here is a snippet of mine and Jamie’s talk courtesy Jimmy Moore. I understand that the full videos of all talks will be available at a later date.

The topic of my talk was somewhat tricky as I attempted to navigate murky waters between low carb and Paleo nutrition strategies. I may or may not have come up with my own definition of Paleo (everyone is hijacking that word, I might as well join the club!) and compromised on discussing the basics of evolutionary approach to health and disease.

BrisbaneTo be completely honest, I do not completely identify myself as “low carb” . On my very “Start here” page (more than 1.5 years ago) I wrote about my “meh” attitude to a rigid macronutrient ratio. I feel even stronger about this now. However, if you plug my diet into fitday.com I will definitely be in the low carb zone of 50-150g of carbohydrate a day. So it’s kinda low carb by default rather than by design.

In spite of the fact that the seminar itself was called LC and had the undisputed king of LC, Jimmy Moore, fronting the line-up, I did not get the impression of the narrow approach that we sometimes see pure low-carbers exhibit. The topics throughout Australia varied from environmental sustainability to oral health, from GAPS diet to the value of sleep. Jimmy himself is starting to turn more towards Paleo diet nowadays and I was delighted to hear of his health gains/weight loss recently (pardon the pun). I am not quite ready to dive into the nutritional ketosis debate just yet but I am wondering how much of his recent success is enhanced by better sleep (8-9 hrs up from 5hrs a night) and lean body mass gains due to his diet and strength training. Either way, Jimmy is a very passionate and genuine guy and I wish him all the best in health!

In fact, it was quite refreshing not to see arguments and petty disputes between various nutritional approaches. At least for now, we seem united in educating Australians in the value of REAL FOOD.

The word on the street is that the seminar may come back next year and I would definitely like to be a part of that. I would like to see a name change (sorry, Rod!) but maybe I am just being picky.

If you have not been able to make it to the Seminars (especially if you had recklessly decided to live in places like, say, Darwin) look out for the videos. On my part, I hope that our Whole9 South Pacific workshops will continue the trend for nutrition education in our region and build on this momentum.

Work, life, updates

It’s been pretty quiet on the blog recently. I have recently started my ED (emergency department) term and it has been quite decent. Most people imagine ED straight out of the episode of ER or Grey’s Anatomy: insanely chaotic with patients bleeding out of every orifice, relatives sobbing in the corridor, gurneys flying at warp speed and scrubs-clad doctors shouting “Epinephrine, STAT!” Errr… No. My small hospital is very civilised with crumbly oldies coming in with exacerbations of chronic conditions (COPD, heart failure, arrhythmia, diabetes), young lads with pub crawl injuries and a very occasional trauma. I feel like I inquired: “any burning or stinging on passing urine?” about a hundred times this last week. Just in case you thought the life of an ED doc was glamourous.

In addition to my ED duties I also share the out of hours cover of hospital wards on a rotating roster with other residents. This involves an occasional weekend shift, an evening cover or an all-night on call for operating theatres. On that note, a plea to women in the local area: please choose a decent time to require an urgent c-section other than 3am! And if you are having acute appendicitis please be so kind as to come to hospital during day hours. So inconsiderate.

Take into account food, sleep, exercise and personal life and I am left with about 15 mins a day for research, reading and blogging.

After experiencing massive nerdfest withdrawals post-AHS12 and Whole9 seminar I am now happily looking forward to another event in the ancestral/evomed community: Low Carb Down Under seminar series. If you are in Australia and reading this, you should definitely try to get involved. The event will bring together the inquisitive minds of doctors, nutritionists, fitness professionals, authors, media personalities and general public, keen to learn more about their bodies, nutrition and health. And then, of course, we’ll have the always galant Jimmy Moore and his wife Christine making a journey across the Pacific to be in all 5 cities.

Jamie Scott and I will be speaking at the Brisbane event (if we ever make it through a 7hr road trip without murdering each other).

Here is the outline of my little talk:

Why Paleo is the best low carb diet.

Anastasia will talk about the intersection of Paleolithic diets with low carb approach, point out the common misconceptions about Paleo vs LC and discuss the benefits of the evolutionary approach to LC diet and lifestyle.

Here is Jamie’s talk:

Pillow Talk: Taking low-carb living to the bedroom

When engaging in a low-carb lifestyle, people often meticulously plan every aspect of their diet. Yet rarely do we see this level of planning and regard for an aspect of our life that is absolutely vital to successful appetite regulation, and therefore, low-carb living; Sleep.

Nutritionist, Jamie Scott, will show you why your bed – and vitamin z – is as important to your diet as a well-stocked fridge.

If you can make it, feel free to come up and chat at the event. Otherwise, expect a blog post on my experiences.
There are a few things still brewing in that busy brain of mine so keep your open.

Something to read on your Sunday night:

1. Dr Rod Tayler, one of the organisers of LCDU, talks to 180 nutrition about his journey away from the conventional wisdom.
2. Jamie stupidly bravely takes on a food giant.
3. J. Stanton talks dental health.
4. A must see from Richard Dawkins: a 3 part series on life in an atheist world. Sex, Death and the Meaning of Life.

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A weekend trip to Elleborough Falls